Personal Training & Group Fitness

Let me help you unleash your inner athlete through form, skill and power.

Master your Form, Build your Skills, Develop your Power |

Master your Form, Build your Skills, Develop your Power |

everyone has an athlete within….

… LET’S UNLEASH YOURS!

One-on-One Personal Training: Individualized attention to help you learn form, build skill and develop your power. If you are new to working out or want help with form, this is where you will start for 3-6 months.

Group Training: Virtual strength classes where you will be working with and motivating others. Once form is mastered in a one-on-one setting, transition to our weekly classes. Bring your energy because these classes come packed with it!

  • Shannon worked one-on-one with me to develop a training program that helped me reach my fitness goals for the big day. In the past, I was never very committed to working out but Shannon made working out fun!

    Dana S

  • My strength has increased, and now I feel more confident completing a strength training workout.

    Taylor T.

  • I have seen measurable progress in my strength, mobility, and balance..in my energy levels, in my mental well-being

    Kristen S.

  • Because of the well-rounded workouts Shannon creates, I have gained confidence in my stability as well as in my strength

    Frances M

READY TO WORK WITH ME?

Fill out the form and I will reach out shortly to find the right plan for you!